Hi friends! Long time no talk – which I am seriously sorry about. As someone that is in public accounting, I tend to get a little crammed Jan-Mar but that means that come late March I am ready to get out and explore! This year, I was planning to go to Miami, sit in the sun and sweat it out at some local studios, but then I learned that it was the Ultra Music Festival (not my jam), pricing was through the roof, and clientele was more ‘spring break’ than it was zen relaxation. So I decided to pack my bag and travel cross country to San Diego, CA. Knowing that it wasn’t going to be sit by the beach and tan yourself weather, I wanted to explore the spin/avo toast community during my 2 days there. I hope you find some inspiration!
Originating in 2011, Rush Cycle opened its first studio in La Jolla, San Diego, CA. So it only made sense for me to pay Ian, the owner, and his crew a visit. While located right on La Jolla Boulevard, the studio offers an intimate, community driven setting and a rock-solid instructor team.
I popped into Paulina’s Friday afternoon class ready to get my legs moving and my mind lost in the music. Rush offers two styles of class: Rush and Interval. Friday’s class was a Rush Ride, which is driven by the beat of the music and incorporates full-body moves (think tap backs, push ups, crunches, etc…). To say the ride was heart pumping is an understatement. Paulina’s expert timing of queues, motivational words and #fire playlist kept my muscles guessing and my soul smiling.
I was able to catch-up with Paulina after class and she explained how all Rush Ride instructors are required to take an intensive 3-month training course, specific to, and originated by, Rush. This helps maintain a consistent, high quality ride regardless of which class you take. From what I experienced, the blood, sweat and tears….ok maybe not the blood and tears, but for sure the sweat, pays off for us in class.
I also had a pleasant conversation with Ian, who made it a point to welcome me personally, offer any assistance, and connect about my being from out of town. Brownie points, Mr. Owner. Well done! But honestly, after talking more with him, it didn’t surprise me. Ian is so passionate about being the outlet people need in their day. Their “me-time”, their “escape.” He mentioned that the culture of Rush is to make each rider’s day a little bit better from when they walked in. As someone who eventually would love to open her own studio one day (can’t believe I put that in writing!) it is that leadership I hope to replicate. Inspiring others, one ride at a time. That’s the dream, isn’t it!?
As with all rides, if you aren’t using spin shoes, you really aren’t getting the most out of your workout. Personal opinion – but true. What I fully appreciated was that Rush provides them for $1 if you don’t bring your own SPD compatible shoes. For a fitness-loving traveler who already packs (way) too many shoes as it is – THANK YOU!
Overall my experience at Rush was awesome! If I had one small asterisk, it would be that there were no showers – so make sure you plan for that if you are on the move after class. However, the close community vibes that radiate from all staff members, the top shelf studio lighting and sound system and the make-your-heart-pound classes put this on my list of “must visit” studios while in San Diego.
Friday was an exhausting day. After a run around Mission Bay and a killer spin class at Rush, I am pretty sure I was asleep before my head even hit the pillow at 9P. Early to bed, early to rise! Bright eyed and bushy tailed, I woke up Saturday morning and made my way along the Mission Bay path, walking this time – my shins were on fiiire from the day before. Note to self and everyone out there, “training” shoes are NOT meant for a 5-mile run. You’ve been warned. Anywho, I was in search of my love….Avocado Toast. I mean, I’m in California so they must have delicious choices on every corner. While that wasn’t necessarily the case, to my own dismay, I did find the most incredible coffee shop – Better Buzz Coffee – in Mission Bay that was for sure a highlight of my trip.
I walked in to Better Buzz around 8am, like I said – I was up early, and ordered a Cold Brew “on Nitro” and one of their two, that’s right….TWO, avocado toasts. I got the 3-seed avocado which had mashed avo, sesame seed, chia seed, hemp seed, lemon, crushed red pepper & micro greens on thick cut multigrain toast. Let me pause for a moment and let that all sink in…
Needless to say, it was heavenly and honestly one of the best avo toasts I have EVER had. They have four locations in San Diego (and others in Pacific Beach) so if you ever visit, make sure to stop on in. I was so happy I arrived early because by the time 8:30A rolled around the place was packed. Like, line out the door packed. Clearly their motto, “Life’s Better Buzzed” has caught on.
Saturday, after breakfast, I made my way Downtown to Pure Indoor Cycling on West A Street for a Pure Rhythm ride with Rachelle. I signed up prior to leaving Boston and man am I happy that I did. The class was full by the time I arrived on Friday afternoon. Pure opened a little over one year ago, and is a beat-based cycling studio. I just happened to be visiting at the end of their Insanity Week, which is a challenge to ride 5 times in 7 days. I loved seeing the wall of people’s names near the entrance of the studio who had reached their goal – visible encouragement never goes unnoticed.
Saturday was the final day of the challenge and man did I luck out! I walked in and was greeted cheerfully by a handful of staff who got me situated with complementary spin shoes – maj points for us travelers – and they had a free braid bar by Wash which I obviously took advantage of. Oh, and after class…bubbly and Pressed green juice – if you make a cocktail out of it, it’s still healthy, right!? Sidenote – If you want, you can use your own spin shoes as the pedals are equipped for both SPD and Look Delta cleats.
The studio is equipped with Stages bikes, which if you have never used them before, just let me say…they are awesome! They have a “SprintShift” which enables you to go from Light to Moderate to Heavy in one quick flick of a lever. No more turning the dial and wondering if you’re at the right resistance. The lighting system was also on point with stadium seating for optimum viewing capacity (mirror and instructor). Don’t tell me you never look at yourself in the mirror when you’re in class. I do it all the time and in all honesty it actually makes me work harder because I feel like I’m competing against myself.
Ok now about the class. I think it was fine. The choreography were guided through was on par with what I would expect from a well-trained trendy studio; pushups, crunches, tap backs, etc. I must caveat this with a disclaimer that the class I attended was Rachelle’s first class outside of the training room – so I understand the nerves and emotions that occur at that time. That said though, I felt like there was no emotion or encouragement during the first 40 minutes of the 45 minute class. It was more robotic, cuing dryly on what is next. The motivation comes with time so I would not discredit taking a class with her – but I am speaking from my initial experience and it could have been better. Especially since it was the last day of the challenge, I would have thought a more seasoned instructor would have been rocking the bike.
PSA announcement – I almost lost it on one guy in the class. If you are taking a spin class, and you are out in 3rd position and your legs are moving at more than 120 RPM…you’re ruining your body and doing absolutely nothing beneficial. Ya, you’ll be out of breath and your legs will be burning, but that is not safe in any environment. Don’t be a dumbass, you’re not impressing anyone. Exercise smart.
As a studio, Pure itself is crisp, clean, and has a small merchandise area when you first walk in to get your swag on. Also – very important…there is one shower for those of you who plan to head out on the town (or to work) after class. Anything you need to get ready for your day is provided; just remember to bring shower sandals and a bag for your sweaty clothes.
If you work downtown or are visiting the city, I would recommend taking a class at Pure. The feeling of community at this studio is overwhelming and I love when you walk in as an outsider and don’t feel out of place.
To finish my trip, I ventured a short walk towards Petco Park (super cool ball park btw) to Skybound Coffee on West Market Street. Again, I had a hankering for avo toast…surprise surprise. Caprese avo toast and a fresh squeezed dragonfruit/passionfruit (ya, you read that right) mimosa was exactly what the doctor ordered…hey, it was the weekend and I already broke a sweat. Balance my friends, balance. The staff couldn’t have been more personable; I felt like I was a regular and I had only walked in 30 seconds prior. The place has several different seating options, couches, tables, outside, and a nice rustic vibe.
Also on my list of studios to visit were Sparkcycle in La Jolla and CycleOM downtown, however, given that I was only there for the weekend, I did not have the opportunity to check them out. Looks like I’ll have to go back another time! Until then…stay classy San Diego.
In Sweat and Health,