Fitness Travel

Thirsty For Juice – Miami, FL

I love juicing. Not so much the, don’t eat anything else for 3-7 days, type of juicing – I’ve tried it and was so ravenous I couldn’t even make it 2 days – but as a snack or post workout quencher, I am all for it.

My favorite time to grab a juice is after a workout. Now before you start yelling at me about the need to replenish your nutrients and get some carbs and protein to repair your muscles directly after a workout…Chill. Out. It’s vital to recovery, I know that, but after spinning for 45min or running 5 miles, the last thing I am thinking about is a protein heavy sandwich. As long as the bigger nutrients are replenished within the 2 hour window following a workout, go ahead, have a juice.

Sill with me?? Great! I’m a sucker for a good green juice. Not all juice is created equal, so when I was visiting Miami, FL, I went on a mission to find what the Brickell neighborhood (home of the Four Seasons) had to offer.

Stop #1

Cold Pressed Raw Kitchen

IMG_4825

Think light woods, whites, cushioned benches, and potted greens. They prep and bottle their juices once a day so you better get there early because it is first come, first served.

I learned the hard way and got my hands on one of the last juices called Zen-ahoria. Carrot, orange, lemon and ginger. Refreshing, with a bite. Order it. Thank me later.

If you haven’t heard – Avo Toast is so hot right now, and I.Am.Ob.Sessed. When I saw it on the menu, it was a no brainer…I had to try it. The menu originally listed a house pesto, but when mine arrived with balsamic vinegar in its place I couldn’t complain (I actually think it made it even better). It added a pop of acidity to the creamy, buttery avo spread. While presentation was a bit to be desired, my tastebuds, and muscles, were saying thank you.

fullsizeoutput_19b1

Stop #2

Brickell Fresh Cafe

Talk about an adorable hole in the wall. This place is legit a little window surrounded by wooden planks and plants galore. Their juice flavors vary by day, so I tried the “SP2” juice – spinach, coconut water and pineapple. That’s it! And seriously, that’s all that was needed. If you’re looking for hydration, this is it.

fullsizeoutput_19b7

Their menu consisted of quinoa/rice bowls, salads, and smoothies, which catered to both vegetarians and carnivores. If I am ever back in the area, I am 100% returning, testing out the menu, and bringing whomever I can with me!

Stop #3

GreenLife Organic Bistro

Patio seating. Check. Water fountains. Check. Fresh juices. Check.

If a menu has a green juice called “FCK Cancer 2” you buy it. No questions asked! It had spinach, cucumber, lime, green apple and celery. Jackpot. I had found true bliss.

Upon checking out their website, I was happy to read that they utilize ingredients that are “free of genetically modified organisms, pesticides, hormones, and anything that doesn’t belong in our food much less in our body.” Yes, GreenLife! Good in = Good out.

It was almost lunch, and I was hungry, so I decided to take a peek at the food menu. One piece of advice – if you are a pescetarian like myself, you may not be impressed. The salads and sandwiches were limited, and honestly quite boring. And alert, their tuna contains fat-free mayo. Not sure how you feel about mayo, but it freaks me out.

One thing that you absolutely cannot miss….If you want the taste of…I can’t believe I’m going to use this word….moist (*cringe*), orange cranberry bread, without the guilt, Oh Em Gee, you MUST try the Chia Ballz. 100% whole, natural, organic ingredients that you can read without a translator! Chia seeds, almond butter, shredded coconut, honey, cranberries, orange and salt. I must learn how to make these. Make sure to carry some floss when eating these, though – chia seeds are sneaky little buggers that like to get stuck in your teeth!

fullsizeoutput_19b4

There were several other spots that were on my list that I just did not have the time to venture to. My apologies…the lounge chair, sun and Mexican Mojito won. See below for those that didn’t make the trip and leave a comment if you’ve been to either of these!

Overall I was highly impressed with Miami’s juice game, and I cannot wait to see how it stacks up to other cities!

In sweat and health,

Buda

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s