I’ve been traveling for work this month, which has brought me back to part of my roots….Toronto, Canada. While I love traveling, it seems to always break my routine, both fitness and meal-wise, and it drives me freaking bonkers. Even though it may take extra effort, I’ve found that keeping one small piece of your day the same helps overcome the “blahhhh” feeling. For me, it’s spin classes.
While looking to get my exercise fix, I was surprised to see that the number of workout spots in the Financial District were limited. Where does everybody get their sweat on before/after work?? If you know the secret, please share! Anywho…I decided to go on a little journey and took a 25-minute walk to the west.
As I was craving a good spin class, this place called CYKL caught my eye…
If I hadn’t done a little research ahead of time, I would have taken one look at the outside of this studio and ran for the hills. It looks like a run down building with random exposed pipes along its storefront. Knowing you shouldn’t judge a book by its cover, I took a deep breath and walked inside.
Talk about “no frills!” The inside was just as rustic as the exterior. Think unfinished basement vibe. Crumbling concrete, peeled paint and the like. The studio is one big room with a section in the back for class, which holds about 30 or so bikes, a little side area with cubbies and benches, a space up front with a couple TRX straps, and a small spot by the window with merchandise for sale. Although the ambiance may be a little less glamorous, the equipment and sound system is on point.
Downstairs there is a small locker room (don’t forget your lock) and two showers. Piece of advice, don’t go down there. It’s deeper into the basement and unless you’re smaller than 5’4” and 110lbs, the shower sitch will be a challenge.
Since I left my spin shoes at home, I was happy to hear that they provide shoes complementary. Granted, the shoes are a thousand years old, but cycling is so much better when clipped in as opposed to with sneakers, so suck it up, Heather.
The bikes at this studio are RealRyder® bikes which are cray-zy. They MOVE with you to simulate more of a “real bike” experience. It definitely takes a bit to get used to, and I’d be lying if I said I didn’t feel like I was going to fall off a couple times, but it was a really cool feeling nonetheless.
I took a Wednesday evening “CYKL Top 40 Ride” with Diana. She started class by breaking down the structure of the ride bit by bit. Now, if you’re someone that likes to know what’s coming up, this is really helpful – especially because she put the layout up on a whiteboard at the front of the room. On the other hand, if you’re like me and like to be surprised at what’s coming next, this portion of the ride could have been better left out.
The ride itself was fun. There were no silly “push-ups” or “crunches” on the bike – AMEN. Instead, we took off on a course mixed with heavy hills, fast sprints, bends in the road and a combination thereof. The bends I found to be particularly challenging because you have to guide the handlebars to one side with your arms and abs and hold it there without letting them snap back to the front.
Diana was a very low key, calm instructor. No jumping up and down, dancing or yelling for this one. Personally, I love the energy instructors bring to class so it was a little hard to keep up the motivation, but she was technically strong and still kept me engaged. She cued on point, when needed, but otherwise didn’t talk much.
Overall the class didn’t make me sweat, huff and puff like others have, however, when I went to get out of bed the next morning my abs were on fiiiiire! Being suspended on these RealRyder® bikes really forced me to keep my entire core engaged throughout the 45 minutes. Kudos!
If you aren’t looking for a spa-like studio with state of the art bathrooms and beautiful ambiance, and want a raw, classic ride, try out a class at CYKL. Your first ride is only $12 which is a really nice break from the regular $25-30 normally charged for similar classes. Couple words of advice though….bring your own shoes.
In Sweat and Health,