Fitness Travel

Sweating with Zeus, Apollo and Athena

It feels like it has been an ETERNITY since my last post! Over the last couple months, I have been enjoying the beauty that summer brings to Boston as well as taking some much needed vacation. If you’ve been following my Instagram (@willtravelforfitness), you may have noticed that I was recently in Greece. Let me say, what an incredible experience! But I have to be honest, vacationing can get you out of your routine, especially when traveling internationally and navigating cultures that are different than your own.

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Tree posing at the Temple of Zeus – Acropolis in the distance

Living in Boston has spoiled me. There are fitness studios on every block, and no matter what hour of day, you can always find a fun and challenging workout. In Athens, Greece, it was a little different. The studios were few and far between, and while Street Workout Athens was very intriguing, our schedule did not allow for it. This is where creativity is key. Luckily, our hotel the King George Athens had a small gym where cardio and strength exercises were possible. It’s important to remember, though, that it doesn’t matter where you are; a workout is always one step away.

King George Hotel

During one of our days in Athens, we visited the Panathenaic Stadium – which is literally made entirely out of marble. If you ever want to be in awe, make this a stop. The 2004 Olympics graced this amazement of a venue, so to get in some exercise you HAVE to run the track. If you don’t…were you even there???

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From Athens we travelled to Crete. Now, we didn’t do the typical island tourist visit. Instead, we stayed in this small village of Choudetsi in the center of the island to get the feel for how true locals lived. We stayed with Evangelia at Villa Memories who not only provided personalized assimilation to the village (yes, we drank Ouzo with the locals…or as we liked to call it, “fire water”), but also owns Rhous Winery. Talk about the royal treatment…some of their wines are even sold at Milos in New York City! We were given a private tour and tasting, which reaffirmed my love for international wines. Oh and sidenote…Grecian coffee….hands down the best I’ve had thus far. Cappuccino Freddo needs to be in my life, always.

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Enjoying Rose amongst the vines at Rhous Winery

And let’s be honest…with all the hills in the countryside of Crete (and there are A LOT), I had to take advantage of the breathtaking views…which resulted in a magnificent, yet tiring, run.

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Santorini was a little more tricky from a fitness standpoint as we stayed in the town of Oia. Being one of the most popular destinations, and renowned for the MOST beautiful sunsets on the island, it is tourist haven. However, since the town sits on the caldera, there are cliffs and hills like no other. To get to Amoudi Bay, you have to walk down 200+ steps…and watch out for the donkeys because they literally have NO sense of personal space! While riding them looked like quite a fun experience, I saw the opportunity to get in some stair sprints. Long strides and fancy footwork (watch out for donkey poo!) make running up these stairs both entertaining and tiring! Don’t mind the weird looks you get from passersby…they’re just jealous you’re getting in a workout. Piece of advice…wear sturdy shoes/sneakers.

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Donkey rides from Oia to Amoudi Bay

 

Overall, this vacation was about immersing ourselves in the culture, relaxing and enjoying life. While I did not get in a daily sweat, my body thanked me for the recovery and rebuilding. When traveling, it’s important to find the balance and not stress out if things don’t go according to routine. When on vacation…get in that sweat, but be creative while you do it!

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Cheers! Yamas!

 

In Sweat and Health,

Buda

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